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Thursday 27 June 2013

Ferrari Hybrid in India

Two in One Ferrari

For those who love adventure and love sporting nothing but the best machines would cherish the two in one Ferrari. The lush two in one Ferrari is perfect for couples who love adventure. However, the only down side is that one cannot out run the other. Both can rule the roads together and win accolades from the dumbstruck socialites.
Don’t ridicule the graphic with a toy or fake design. It’s a genuine two in one Ferrari design that can redefine the joy of riding bike as well as a car at the same time. The pre-orders are already pouring in from all corners of the globe. Have you booked your’s?

Wednesday 20 February 2013

EXERCISE WITH CAUTION


7 Serious Signs of Over-Exercising:

1. Your workout leaves you exhausted versus energized. If you finish your workout feeling like you need a nap, rather than feeling revitalized and ready to conquer the next thing, you are likely pushing yourself too hard or too long, and it may be time to assess and scale back those workouts.

2. You are unexplainably irritable and moody. If small things are setting you off, and you can't figure out why your fuse is short or your moods are so funky, this could be a sign that your body is worn down and fatigued. Your body may be screaming for a vacation from exercise, so take one!

3. You’re sleeping too much or can't sleep. Are you restless and unable to sleep through the night no matter how tired you feel? OR, does it not matter how much sleep you get you STILL feel tired? Both of these can be caused by overtraining. When you exercise too much, your body can interpret it as a stressor, sending out stress hormones like cortisol that makes sleeping difficult. On the flip side, overtraining can actually make some people more tired than normal. Sleep is the time when the body and brain repairs itself, so if you’re pushing it too hard, your body might be telling you that it needs more rest that you’re giving it.

4. You have ”heavy” legs.  Rather than walking or jogging with ease, your legs feel like dead weights. Heavy, tired and overly fatigued legs (or arms) can be caused by muscles that just haven’t had enough time to fully recharge and repair.

5. You get sick frequently or can't seem to recover. When you over-exercise you break your body and immune system down, so you are more susceptible to getting sick, or it takes you longer to recover.

6. You feel sore for days at a time. Rather than bouncing back from a tough workout, if your body is constantly aching or sore it’s a warning that you need to step back and allow it to repair itself.

7. You feel unmotivated and/or “blue.” It seems ironic since exercise has been shown to boost feel-good endorphins, but overtraining has been linked to a decrease in energy and mood, so you need to relax and restore